Paolo Bramucci 5:00 row
794m
Meters
5:00.0
Time
3:08.9
Pace
38
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 121 |
February 01, 2019 10:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 38 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 32 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 21 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 20 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |
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Workout Graph
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Warmup WO: Damper: 4, Drag: 123, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 52. Force: Av 20 kg, Peak 30 kg.