Paolo Bramucci 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 138 |
February 02, 2019 00:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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Gentle Cool Down Row. Damper: 5, Drag 138, Targets: 24 SPM, 2:20/500m. Average Watt: 125.