Paolo Bramucci 5:00 row
745m
Meters
5:00.0
Time
3:21.3
Pace
35
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 183 |
February 02, 2019 10:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 19 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 19 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 20 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 20 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 20 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 20 |
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Workout Graph
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Gentle Cool Down Row. Damper: 8, Drag 183, Targets: 20 SPM, 2:20/500m. Average Watt: 43.