Paolo Bramucci v7000m/r...2 row
14,000m
Meters
1:01:30.2
Time
2:11.7
Pace
847
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:01:30.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 1987 |
| Drag Factor | 122 |
February 02, 2019 10:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.2 | 14,000m | 2:11.7 | 153 | 826 | 32 | |
| 30:23.5 | 7,000m | 2:10.2 | 158 | 845 | 32 | |
| 31:06.8 | 7,000m | 2:13.3 | 148 | 808 | 32 | |
| r0m |
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Workout Graph
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Row’d Royalty: 19.3 (Gibraltar) Total Time: 1:01:30.2, Best 7000m 00:30:33.5