Paolo Bramucci 5:00 row
850m
Meters
5:00.0
Time
2:56.4
Pace
42
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 121 |
February 02, 2019 09:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 44 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 31 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup WO: Damper: 4, Drag: 123, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 52. Force: Av 20 kg, Peak 30 kg.