Paolo Bramucci 5:00 row
932m
Meters
5:00.0
Time
2:40.9
Pace
46
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 122 |
February 03, 2019 00:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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Gentle Cool Down Row. Damper: 4, Drag 122, Target: 20 SPM. 2:41/500m. Average Watt: 84.