Paolo Bramucci 500m row
500m
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 122 |
February 03, 2019 11:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 24 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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Gentle Cool Down Row. Damper: 4, Drag 123, Targets: 24 SPM, 2:20/500m. Average Watt: 122.