Paolo Bramucci v2000m/4:00r...2 row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
322
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 24:32.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 770 |
| Drag Factor | 123 |
February 03, 2019 11:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 34 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 35 | |
| r: 4:00 | 484m | |||||
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 33 | |
| r484m |
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Workout Graph
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Row’d Royalty: 19.4 —5000m Total Time: 20:32.4 = (2000m) 8:03.7 + (3000m) 12:28.7. Average Watts: 187. Average SPM 34. Damper: 4. Drag: 123.