Paolo Bramucci 500m row
500m
Meters
2:41.8
Time
2:41.8
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 183 |
February 03, 2019 23:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 21 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 20 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 24 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 20 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 23 |
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Workout Graph
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Gentle Cool Down Row. Damper: 5, Drag 184, Targets: 20 SPM, 2:30/500m. Average Watt: 83.