Paolo Bramucci 2000m row
2,000m
Meters
8:53.5
Time
2:13.3
Pace
118
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 122 |
February 07, 2019 23:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 24 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 25 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 26 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 24 |
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Workout Graph
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Gentle Cool Down Row. Damper: 4, Drag 122, Targets: 24 SPM, 2:15/500m. Average Wattage: 145.