Paolo Bramucci 2000m row
2,000m
Meters
8:31.1
Time
2:07.7
Pace
123
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 126 |
February 08, 2019 23:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 29 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 29 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 29 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 30 |
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Workout Graph
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Moderate Cool Down Row. Damper: 4, Drag 127, Targets: 28 SPM, 2:10/500m. Average Wattage: 145. Actual: 168.