Paolo Bramucci 5:00 row
802m
Meters
5:00.0
Time
3:07.0
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 123 |
February 09, 2019 10:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 42 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 27 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 18 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 19 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
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Workout Graph
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Warmup WO: Damper: 4, Drag: 125, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 52. Force: Av 20 kg, Peak 30 kg.