Paolo Bramucci 2000m row
2,000m
Meters
8:42.5
Time
2:10.6
Pace
120
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 123 |
February 09, 2019 23:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 27 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 28 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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Moderate Cool Down Row. Damper: 4, Drag 127, Targets: 28 SPM, 2:10/500m. Average Wattage: 145. Actual: 157.