Paolo Bramucci 2000m row
2,000m
Meters
8:26.3
Time
2:06.5
Pace
125
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 120 |
February 10, 2019 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 31 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 30 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 32 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 34 |
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Workout Graph
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Moderate Cool Down Row. Damper: 4, Drag 122, Targets: 28 SPM, 2:10/500m. Average Wattage: 165Actual: 173.