Paolo Bramucci 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
28
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 124 |
February 11, 2019 23:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 23 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 25 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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Moderate Cool Down Row. Damper: 4, Drag 126, Targets: 24 SPM, 2:30/500m. Watts: 121.