Paolo Bramucci 2000m row
2,000m
Meters
8:17.3
Time
2:04.3
Pace
126
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 125 |
February 11, 2019 23:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 31 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 31 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 31 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 32 |
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Workout Graph
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Evening Row: Damper: 4, Drag: 126, Targets: 30 SPM, 2:10/500m. Average Watts: 182. Slow start, then went on to strong finish.