Paolo Bramucci v125m/1:00r...5 row
1,375m
Meters
5:29.3
Time
1:59.7
Pace
91
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 8:29.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 42 |
| Stroke Count | 259 |
| Drag Factor | 124 |
February 12, 2019 10:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,375m | 1:59.7 | 204 | 1001 | 42 | |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 51 | |
| r: 1:00 | 123m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 46 | |
| r: 1:00 | 98m | |||||
| 1:25.4 | 375m | 1:53.8 | 237 | 1115 | 42 | |
| r: 1:00 | 108m | |||||
| 0:26.9 | 125m | 1:47.6 | 281 | 1266 | 45 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | |
| r329m |
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Workout Graph
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Sprint Interval Workout + 500m cool down. Damper: 4, Drag: 125. Average Wattage: 204. Peak Wattage: 315.