Paolo Bramucci 5:00 row
835m
Meters
5:00.0
Time
2:59.6
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 122 |
February 12, 2019 10:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 48 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 30 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 18 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 19 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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Warmup WO: Damper: 4, Drag: 125, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 60.