Paolo Bramucci 2000m row
2,000m
Meters
8:39.8
Time
2:09.9
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 122 |
February 12, 2019 23:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 26 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 27 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 27 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 26 |
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Workout Graph
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Moderate Cool Down Row. Damper: 4, Drag 122, Targets: 28 SPM, 2:10/500m. Average Wattage: 155. Actual: 160.