Paolo Bramucci 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 119 |
February 13, 2019 23:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 28 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 29 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 28 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 29 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 30 |
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Workout Graph
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Open Row: Damper: 4, Drag: 121. Targets: SPM >28 Average Watts: >145. Easy start-strong finish, Average Watts: 165. 2018-19 PB, Prior 2017-04-08, 21:00.00.