Paolo Bramucci 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
61
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 124 |
February 14, 2019 10:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down: Damper: 4, Drag: 125, 24 SPM, easy pace.