Paolo Bramucci 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
47
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 123 |
February 14, 2019 10:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 46 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 34 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup WO: Damper: 4, Drag: 125, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 52. Force: Av 20 kg, Peak 30 kg.