Paolo Bramucci 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
57
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 126 |
February 14, 2019 23:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 106 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 93 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 103 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 105 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 112 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 119 |
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Workout Graph
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Light Relaxation Row: Setup and tested Polar H10 heart monitor. Damper: 4, Drag: 127, 24 SPM, Average Watts 118.