Paolo Bramucci v1:00/r...10 row
1,733m
Meters
10:00.0
Time
2:53.1
Pace
91
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,733m |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 124 |
February 15, 2019 10:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 25 | 100 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 41 | 83 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 30 | 88 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 89 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 100 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 112 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 119 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 131 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 105 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 20 | 90 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | 88 |
| r0m |
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Workout Graph
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Progression Row: @ 1:00 minute intervals; Arm, Arms & Back; Full Body @ 16, 20, 24, 28, 32, 24, 20, and, 16 SPM.