Paolo Bramucci 2000m row
2,000m
Meters
9:25.5
Time
2:21.3
Pace
113
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 124 |
February 15, 2019 23:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 25 | 118 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 23 | 104 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 26 | 118 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 26 | 124 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 25 | 128 |
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Workout Graph
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Evening Relaxation Row: Damper: 4, Drag: 125 Targets: 24 SPM, Average Wattage: 125, Heart Zone: 125 BPM.