Paolo Bramucci 1000m row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
59
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 125 |
February 16, 2019 23:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | 124 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 26 | 103 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 28 | 122 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 30 | 130 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 29 | 132 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 29 | 136 |
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Workout Graph
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Relaxation Row: Open row, moderate pace.