Paolo Bramucci 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 125 |
February 17, 2019 10:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | 116 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 33 | 91 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 33 | 110 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 | 121 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 33 | 128 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 34 | 132 |
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Workout Graph
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Cool Down: open row.