Paolo Bramucci 1000m row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
58
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 131 |
February 17, 2019 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 33 | 119 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 30 | 104 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 29 | 114 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 34 | 121 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 38 | 127 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 38 | 130 |
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Workout Graph
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Warmup Row: Damper: 4, Drag: 125, Targets: 24-28 SPM Average Wattage: 145.