Paolo Bramucci 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
55
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 124 |
February 17, 2019 23:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 112 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 101 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 105 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 110 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 120 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 124 |
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Workout Graph
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Evening Relaxation Row: After dinner open row.