Paolo Bramucci 2000m row
2,000m
Meters
8:14.4
Time
2:03.6
Pace
127
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 126 |
February 18, 2019 10:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 35 | 135 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 34 | 124 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 33 | 134 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 35 | 141 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 38 | 144 |
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Workout Graph
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Moderate Row: Damper 4, Drag 126. Open row, easy start building to hard finish. Average Watts 185.