Paolo Bramucci v1000m/2:00r...6 row
2,376m
Meters
11:45.9
Time
2:28.5
Pace
142
Calories
120
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 17:45.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 38 |
| Stroke Count | 444 |
| Drag Factor | 127 |
February 19, 2019 10:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 2,376m | 2:28.5 | 107 | 667 | 38 | 120 | |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 25 | 112 | |
| r: 2:00 | 139m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 48 | 110 | |
| r: 1:00 | 89m | ||||||
| 0:53.6 | 251m | 1:46.7 | 288 | 1289 | 46 | 139 | |
| r: 1:30 | 153m | ||||||
| 1:25.2 | 375m | 1:53.6 | 239 | 1121 | 42 | 141 | |
| r: 1:30 | 138m | ||||||
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 47 | 122 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 23 | 97 | |
| r519m |
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Workout Graph
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Sprint Interval Progression: Damper: 4, Drag: 125. Warmup: 1. 1000m 24 SPM. Sprints: 2. 125m. 3. 250m. 4. 375m. 5. 125m. 6. Cool down: 500m.