Paolo Bramucci 2500m row
2,500
Meters
11:07.2
Time
2:13.4
Pace
147
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 139 |
February 23, 2019 11:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,500 | 2:13.4 | 147 | 806 | 28 | 123 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 116 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 121 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 29 | 126 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 28 | 126 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 28 | 130 |
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Workout Graph
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Morning Wakeup Row: Damper: 5, Drag: 139. Targets: 28 SPM, THR: 123 BPM, Average Wattage: 145.