Paolo Bramucci 500m row
500m
Meters
2:21.5
Time
2:21.5
Pace
28
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 124 |
February 27, 2019 23:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | 116 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 27 | 110 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 27 | 109 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 116 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 121 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 127 |
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Workout Graph
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Cool Down: Damper: 4, Drag: 127. Targets: 24 SPM