Paolo Bramucci 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
26
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 125 |
February 27, 2019 23:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 31 | 107 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 | 88 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 28 | 106 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 33 | 114 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 30 | 116 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 36 | 115 |
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Workout Graph
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Warmup: Damper: 4, Drag: 127. Targets: 26 SPM, 70% of THR 114 BPM, Average Wattage: 125.