Paolo Bramucci 2500m row
2,500m
Meters
11:34.1
Time
2:18.8
Pace
142
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 127 |
February 28, 2019 10:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,500m | 2:18.8 | 131 | 750 | 25 | 117 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 29 | 112 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 27 | 116 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 26 | 119 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 121 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 23 | 118 |
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Workout Graph
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Morning Pre-breakfast Wakeup Row: Target: 24 SPM at >125 Watts. THR: 114-123 BPM.