Paolo Bramucci 10:00 row
1,670m
Meters
10:00.0
Time
2:59.6
Pace
83
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 124 |
March 02, 2019 00:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,670m | 2:59.6 | 60 | 507 | 22 | 90 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 24 | 91 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 23 | 91 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 22 | 93 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 23 | 89 |
| 10:00.0 | 317m | 3:09.2 | 52 | 477 | 22 | 88 |
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Workout Graph
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Relaxation Row: Target: Average Wattage: 60 W.