Paolo Bramucci 5:00 row
993m
Meters
5:00.0
Time
2:31.0
Pace
51
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 122 |
March 02, 2019 11:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 116 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 117 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 118 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 115 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 118 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 114 |
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Workout Graph
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Cool Down: Target: Average Wattage 100W.