Paolo Bramucci v10:00/r...6 row
7,196m
Meters
35:00.0
Time
2:25.9
Pace
413
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,196m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 982 |
| Drag Factor | 123 |
March 02, 2019 11:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,196m | 2:25.9 | 113 | 687 | 28 | 118 |
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 23 | 89 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 100 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 112 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 121 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 32 | 137 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 37 | 152 |
| r0m |
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Workout Graph
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