Paolo Bramucci 2500m row
2,500m
Meters
13:05.0
Time
2:37.0
Pace
131
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 122 |
March 03, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 2,500m | 2:37.0 | 90 | 611 | 24 | 100 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | 100 |
| 2:36.7 | 1,000m | 2:36.7 | 91 | 613 | 25 | 99 |
| 2:35.2 | 1,500m | 2:35.2 | 94 | 622 | 26 | 102 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 22 | 100 |
| 2:43.3 | 2,500m | 2:43.3 | 80 | 576 | 21 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Active Recovery Row: Targets: Average Wattage: 90W, HR: 100-123BPM/Zones 2-3.