Paolo Bramucci 500m row
500m
Meters
2:36.9
Time
2:36.9
Pace
25
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 122 |
March 03, 2019 12:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 27 | 118 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 28 | 113 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 29 | 122 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 27 | 120 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 27 | 120 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 27 | 119 |
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Workout Graph
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Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 3.