Paolo Bramucci 1:00:00 row
13,989m
Meters
1:00:00.0
Time
2:08.6
Pace
862
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 1945 |
| Drag Factor | 122 |
March 03, 2019 12:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,989m | 2:08.6 | 164 | 865 | 32 | 143 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 32 | 134 |
| 24:00.0 | 2,807m | 2:08.2 | 166 | 871 | 31 | 140 |
| 36:00.0 | 2,804m | 2:08.3 | 165 | 869 | 31 | 144 |
| 48:00.0 | 2,780m | 2:09.4 | 161 | 854 | 33 | 146 |
| 1:00:00.0 | 2,795m | 2:08.8 | 164 | 863 | 35 | 153 |
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Workout Graph
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60 Minutes Row: Confirmation of FTP, at 164 Watts. Target: THR in Zones 3-4. Finished in Zone 5, with final sprint at 121% of FTP.