Paolo Bramucci 1000m row
1,000m
Meters
4:37.7
Time
2:18.8
Pace
55
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 122 |
March 03, 2019 23:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 30 | 110 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 32 | 102 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 32 | 111 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 30 | 112 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 30 | 113 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 30 | 115 |
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Workout Graph
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Relaxation Row: Target: FTP Zone 3, 122-147W. Average FTP, 130W, THR Zone: 2, Max HR 115 BPM.