Paolo Bramucci 2500m row
2,500m
Meters
12:03.4
Time
2:24.6
Pace
137
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 121 |
March 04, 2019 12:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 2,500m | 2:24.6 | 116 | 697 | 28 | 114 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 29 | 111 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 29 | 115 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 29 | 114 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 29 | 115 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 27 | 115 |
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Workout Graph
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Wake Up Row: Targets: HR Zone 2, 115 BPM max. FTP Zone 2 (Endurance): 91-122 Watts. Average Wattage: 116W.