Paolo Bramucci 2500m row
2,500m
Meters
12:55.4
Time
2:35.0
Pace
131
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 121 |
March 04, 2019 23:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 2,500m | 2:35.0 | 94 | 622 | 22 | 99 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | 97 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 24 | 97 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 22 | 100 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 20 | 101 |
| 2:37.1 | 2,500m | 2:37.1 | 90 | 610 | 18 | 100 |
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Workout Graph
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Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 2.