Paolo Bramucci v500m/r...7 row
5,500m
Meters
24:30.4
Time
2:13.6
Pace
329
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 24:30.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 124 |
March 05, 2019 11:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,500m | 2:13.6 | 147 | 804 | 33 | 130 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 28 | 110 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 42 | 131 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 37 | 141 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 28 | 125 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | 140 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 42 | 152 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 25 | 116 |
| r0m |
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Workout Graph
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Interval Workout: Targets: 1. Warmup at Z2, 110 BPM. 2. 250m sprint/225W. 3. 1000m Z4, 140BPM. 4. 2000, Z3, 123BPM. 5. 1000m, Z4, 140BPM. 6. 250m sprint/225W. 7. 500m Cool down, Z3, 116BPM.