Paolo Bramucci 2500m row
2,500m
Meters
12:45.5
Time
2:33.1
Pace
132
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 122 |
March 05, 2019 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 2,500m | 2:33.1 | 98 | 635 | 23 | 110 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | 106 |
| 2:36.7 | 1,000m | 2:36.7 | 91 | 613 | 24 | 108 |
| 2:34.2 | 1,500m | 2:34.2 | 95 | 628 | 24 | 112 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 23 | 113 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 20 | 112 |
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Workout Graph
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Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 2.