Paolo Bramucci 500m row
500m
Meters
2:37.7
Time
2:37.7
Pace
25
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 134 |
March 06, 2019 12:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 23 | 118 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 22 | 115 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 24 | 116 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 | 120 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 | 122 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 22 | 120 |
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Workout Graph
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Cool Down: Target: 90W.