Paolo Bramucci 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
314
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 122 |
March 06, 2019 12:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 33 | 145 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 33 | 135 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 33 | 141 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 33 | 146 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 34 | 149 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 36 | 155 |
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Workout Graph
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Open Row: To the limits, with a strong finish. Prior PB 2017-04-08, 21:00.00.