Paolo Bramucci 2500m row
2,500m
Meters
11:30.6
Time
2:18.1
Pace
143
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 123 |
March 06, 2019 23:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,500m | 2:18.1 | 133 | 757 | 28 | 116 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | 113 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 30 | 117 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 28 | 117 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 28 | 119 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 29 | 116 |
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Workout Graph
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Relaxation Recovery Row: Target: Zone 2 THR 115BPM.