Paolo Bramucci 2500m row
2,500m
Meters
13:04.9
Time
2:36.9
Pace
131
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 123 |
March 07, 2019 06:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 2,500m | 2:36.9 | 90 | 611 | 25 | 104 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 25 | 100 |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 26 | 110 |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 26 | 105 |
| 2:36.9 | 2,000m | 2:36.9 | 91 | 611 | 26 | 105 |
| 2:37.1 | 2,500m | 2:37.1 | 90 | 610 | 26 | 104 |
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Workout Graph
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Morning Wakeup Row: Targets: 90W FTP, THR 99-111BPM.